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Anxiety Disorder Social You could be suffering from social anxiety disorder if it makes you feel uncomfortable or embarrassed when speaking to strangers. If you experience palpitations or anxiety before giving an event, you could be suffering from this disorder. The use of medication and psychotherapy can aid in easing your symptoms. Your doctor will apply the criteria in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to diagnose your disorder. They will ask you questions regarding your symptoms and the history. Signs and symptoms Although everyone is likely to feel anxious in certain social situations like meeting new people, going out on dates or giving a presentation people who suffer from anxiety disorder social typically have a strong fear of social interactions that are out of proportion to the situation. This can result in extreme anxiety and make it difficult to function day-to-day. People with this disorder also have difficulty thinking about and reacting to other people's viewpoints. Physical symptoms include blushing, sweating and trembling. They may avoid places and people where they might be viewed as uncool or judged they may have trouble speaking and may even stammer. A health care provider will examine a person who is worried about social anxiety to determine if there is a medical reason for their symptoms, for instance an underlying thyroid condition or heart disease. A health professional may refer the patient to a mental health specialist for treatment if there's medical reason. The most popular treatment is cognitive behavior therapy, also known as CBT. It teaches people to identify negative thoughts that trigger anxiety and to change them. It also helps a person to deal with situations that cause anxiety in a gradual way through a therapy. Cognitive delivered exposure, also known as exposure therapy, is one method to achieve this. Other types of treatments, such as relaxation and systemic desensitization can also aid. There are many medications that can be used to help with anxiety, including antianxiety drugs and beta-blockers. These medications can be utilized to alleviate symptoms quickly, but they may also cause side negative effects. It is essential to consult your physician about the use of these medicines since stopping them too soon can cause withdrawal symptoms, such as feeling depressed and having a rapid pulse. Some people can improve their symptoms by following healthy lifestyle recommendations like getting enough sleep and exercising regularly. A balanced diet, avoiding caffeinated drinks and alcohol and taking some over the counter cold medicines can help. Joining a support group can help them talk to others who are suffering from anxiety. Support groups don't replace medication or therapy, but they can help you feel less alone. Diagnosis Social anxiety disorder is characterised by an intense and long-lasting anxiety, worry, and anxiety that can disrupt daily life. It is important to see a doctor or mental health professional if these symptoms persist and are severe and if they are interfering with school or work. In order to be diagnosed with social anxiety disorder the following criteria must be met: A person experiences a strong anxiety or fear in one or more situations where they could be assessed by other people. The situations that are feared should be avoided or endured in a state of intense fear or distress. The anxiety or fear needs to be present for a minimum of six months, and be causing significant distress in the clinical sense or impairments in social, occupational or other important areas. Social anxiety disorder can be treated using medication and/or psychotherapy. Talk therapy, called cognitive behavioral therapy (CBT) can help to change negative thoughts and behavior about social situations. Medications, such as selective serotonin reuptake inhibitors (SSRIs), antidepressants, and beta blockers, also help reduce symptoms. Most individuals with social anxiety disorder are suffering from comorbid disorders, like major depressive disorder or alcohol use disorder. These coexisting disorders could cause social anxiety disorder, making it more difficult to treat. Treatment for anxiety disorder social typically involves learning how to manage certain social situations that trigger a response, such as joining a group or club to practice speaking in public. The use of medications such as SSRIs, monoamine oxidase inhibitors can help relieve symptoms. Additionally, some people are able to find that utilizing relaxation techniques or engaging in pleasurable activities, such as hobbies, can ease their symptoms. Getting treatment as early as possible is essential to prevent the condition from becoming more severe and interfering with your daily routine. For the recommendation of a mental health professional call 988 or go to this website. Anyone in need of information or support regarding suicide prevention should call a confidential and anonymous hotline. Treatment Fortunately, many sufferers of social anxiety disorder can improve their condition with treatment. Depending on severity of symptoms, treatment options could include medication or psychotherapy (also known as “talk therapy”). Before beginning treatment, a health care provider might conduct a physical exam to rule out unrelated medical problems. A mental health professional like a psychologist or psychiatrist can assist you in managing and understand your symptoms. The most commonly used form of talk therapy to treat social anxiety disorders is cognitive behavioral therapy (CBT). It helps you identify and change negative attitudes about social situations that cause anxiety. It helps you to practice confronting situations that can trigger anxiety in a secure and supportive environment. Exposure therapy is the process of gradually exposing yourself situations that trigger anxiety. This type of therapy could be coupled with CBT in order to assist you in learning to manage negative thoughts and behaviors. Antianxiety medications can reduce anxiety by regulating the body's response to stressful situations. These drugs usually take effect quickly, but they can also become addictive, and may cause side effects like dizziness or sleepiness. For this reason, doctors don't prescribe them for long-term use. Beta-blockers work by blocking the stimulant effects of epinephrine which is a hormone that causes your blood pressure and heart rate to rise when you're stressed. These medications can reduce certain symptoms of anxiety, including pounding heart and sweating however they aren't effective for all types of anxiety. SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) are the most common type of medication that your doctor may try to treat social anxiety disorders. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs include duloxetine, (Cymbalta) and venlafaxine, (Effexor XR). If you are suffering from an easier form of the disorder your doctor may suggest you try other antidepressants which don't affect mood. These include bupropion (Wellbutrin) as well as clonazepam (Klonopin) and mirtazapine (Remeron). These medications can also cause adverse effects, like dry mouth and insomnia. Prevention While everyone may feel nervous or uncomfortable in social situations at times, social anxiety disorder, also known as social phobia, can make it difficult for people to participate in daily activities. It can impact relationships, self-esteem, as well as school and work performance. If left untreated, it could lead to depression and drug and alcohol use. Although shyness is a normal characteristic, social anxiety disorders can impact a person's daily life, especially during childhood. Children who suffer from social anxiety can be extremely anxious about everyday activities, such as playing with other kids and reading at school or interacting with adults. They miss opportunities to build skills and establish relationships with peers. This can result in poorer educational outcomes and job performances later in life. Self-help techniques, therapy or medication can be used to treat the symptoms of social anxiety. Self-help techniques can include breathing exercises, relaxation and challenging negative thoughts and gradually confronting the social situations that cause anxiety. Therapy is most effective when a therapist collaborates with you to tackle the root cause of your anxiety, not just covering up your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It can also include role-playing or other forms of group therapy to help you understand how to interact with others. In addition to CBT, some people find relief from the physical symptoms of anxiety with lifestyle adjustments. Eliminating caffeine and other stimulants, such as, can reduce the intensity. Exercise can boost mood and reduce anxiety. A healthy diet and abstaining from substances that can increase anxiety, such as alcohol and other drugs, can be beneficial. In disorders anxiety of severe instances, doctors can prescribe antidepressants and other medications to alleviate the symptoms of social phobia. However, medications should not be viewed as an answer to the problem; it is most effective when used together with other treatments. At some point, you'll learn to manage your symptoms and overcome social anxiety disorder. In the meantime don't let it keep you from enjoying the things in life that you love.